In 2012, I enrolled in a physical conditioning course at Ball State. We had pre-assessments to test how we were in the beginning and compared them to post-assessments after the course was over. I found my assessments and am thrilled to see what my assessment will be three years later.
Here are the results from 2012:
Jan. 23, 2012
Weight: 107.2
Abdominal curls in a minute: 55
Push-ups in a minute: 42
Waist: 25.5 in
Hip: 36 in
Flexibility: 4
April 23, 2012
Weight: 108
Abdominal curls in a minute: 64
Push-ups in a minute: 48
Waist: 26 in
Hip: 35 in
Flexibility: 4
Mile and a half run: 14 min, 12 sec.
Stay posted for an update three years later!